Roasted gram, also known as chana, is a popular snack in India. It is made from chickpeas that have been roasted and seasoned with spices. But, is roasted gram good for weight loss? The answer is yes, it can be a healthy addition to your diet if consumed in moderation.
Roasted gram is low in calories and high in protein, which makes it a great snack option for those trying to lose weight. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer periods.
Additionally, roasted gram is a good source of fibre, which can aid in digestion and help regulate blood sugar levels.
However, it is important to note that roasted gram should be consumed in moderation as it is also high in sodium. Too much sodium in the diet can lead to high blood pressure and other health problems.
It is recommended to limit your intake of roasted grams to a handful per day as part of a balanced diet.
Understanding Roasted Gram
If you are looking for a healthy snack to aid weight loss, roasted gram may be a good option. Roasted gram, also known as chana or Bengal gram, is a popular snack in India and is made by roasting whole chickpeas until they are crunchy.
Roasted gram is a good source of protein, fibre, and complex carbohydrates. It is also low in fat and calories, making it a great snack for weight loss. A 100-gram serving of roasted grams contains approximately 380 calories, 20 grams of protein, and 17 grams of fibre.
In addition to aiding weight loss, roasted gram has several other health benefits. It is a good source of iron, which is essential for the production of red blood cells. It also contains several vitamins and minerals, including vitamin B6, magnesium, and phosphorus.
Roasted gram can be enjoyed on its own as a snack or added to salads, soups, and curries for extra crunch and nutrition. However, it is important to consume roasted gram in moderation as it is high in sodium, which can lead to high blood pressure if consumed in excess.
Overall, roasted gram can be a healthy addition to your diet if consumed in moderation as part of a balanced diet.
Nutritional Value of Roasted Gram
Roasted gram, also known as chana dal or Bengal gram, is a popular snack in India and is often used in salads, soups, and curries. It is a good source of protein, fibre, vitamins, and minerals, making it a healthy addition to your diet.
Here is a breakdown of the nutritional value of roasted gram per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 364 |
| Protein | 20.8g |
| Fat | 5.3g |
| Carbohydrates | 60.9g |
| Fibre | 17.1g |
| Calcium | 49mg |
| Iron | 5.7mg |
| Magnesium | 165mg |
| Phosphorus | 366mg |
| Potassium | 875mg |
| Sodium | 34mg |
| Zinc | 3.4mg |
As you can see, roasted gram is a good source of protein, with 20.8 grams per 100 grams. Protein is essential for weight loss as it helps to keep you feeling full for longer, reducing the chances of overeating.
Additionally, the high fibre content of roasted gram helps to regulate digestion and prevent constipation, which can also aid in weight loss.
Roasted gram is also a good source of iron, which is important for maintaining healthy blood cells and preventing anaemia. It also contains magnesium, which is essential for bone health and regulating blood sugar levels.
Potassium, another mineral found in roasted gram, helps to regulate blood pressure and reduce the risk of heart disease.
Overall, roasted gram is a nutritious and healthy snack that can be incorporated into a weight loss diet. However, it should be consumed in moderation as it is high in carbohydrates and calories.
Roasted Gram and Weight Loss
Here’s how they both correlate:
Calorie Content
If you are looking for a healthy and low-calorie snack, roasted gram is a great option. One cup of roasted gram contains only 46 calories, making it an ideal food for weight loss. It is a great alternative to high-calorie snacks like chips and cookies.
Fibre Content
Roasted gram is a good source of dietary fibre. One cup of roasted gram contains 9 grams of fibre, which is about 36% of the recommended daily intake. Fibre helps in keeping you full for longer periods, reducing your appetite and aiding in weight loss.
Protein Content
Roasted gram is a good source of protein. One cup of roasted gram contains 9 grams of protein, which is about 18% of the recommended daily intake. Protein helps in building and repairing muscles and also helps in keeping you full for longer periods, reducing your overall calorie intake.
Overall, roasted gram is a healthy and nutritious food that can aid in weight loss. It is low in calories, high in fibre, and a good source of protein. Incorporating roasted gram into your diet can help you achieve your weight loss goals while keeping you full and satisfied.
Benefits of Roasted Gram for Weight Loss
If you are looking to lose weight, roasted gram can be a great addition to your diet. Here are some benefits of roasted gram for weight loss:
High in Protein
Roasted gram is an excellent source of protein, which is essential for weight loss. Protein helps to keep you feeling full for longer periods, which can help to reduce your overall calorie intake. Additionally, protein can help to boost your metabolism, which can help you to burn more calories.
Low in Calories
Roasted gram is low in calories, which makes it an ideal snack for weight loss. One cup of roasted gram contains only around 200 calories, making it a great option for those who are looking to reduce their calorie intake.
Rich in Fibre
Roasted gram is rich in fibre, which can help to keep you feeling full and satisfied for longer periods. Fibre also helps to regulate your digestion, which can help to prevent overeating.
Contains Essential Nutrients
Roasted gram is also a good source of essential nutrients such as iron, magnesium, and vitamin B6. These nutrients are important for overall health and can help to boost your energy levels, which can help you to stay active and burn more calories.
Overall, roasted gram can be a great addition to your weight loss diet. It is low in calories, high in protein, rich in fibre, and contains essential nutrients. Try incorporating roasted gram into your diet today to see the benefits for yourself.
Potential Drawbacks
The drawbacks of roasted gram you should know.
Overconsumption Risks
While roasted gram is a healthy snack option, overconsumption can lead to weight gain instead of weight loss. Roasted gram is high in calories and eating too much of it can lead to an increase in calorie intake. It is important to consume roasted gram in moderation and as part of a balanced diet.
Allergic Reactions
Roasted gram is a legume and can cause allergic reactions in some individuals. Symptoms of an allergic reaction can range from mild to severe and can include hives, swelling, and difficulty breathing.
If you experience any symptoms of an allergic reaction after consuming roasted gram, seek medical attention immediately.
It is important to note that while roasted gram can be a healthy snack option, it should not be relied upon as the sole means of weight loss. A balanced diet and regular exercise are key components of a healthy lifestyle.
Is Roasted Gram Good for Weight Loss? – Conclusion
In conclusion, roasted gram can be a healthy addition to your weight loss diet plan. It is a low-calorie, high-protein food that can help you feel full and satisfied. Roasted gram is also a good source of fibre, which can help regulate your digestion and prevent constipation.
However, it is important to keep in mind that roasted gram should not be the only food you rely on for weight loss. It is important to have a balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
Additionally, it is important to monitor your portion sizes and calorie intake when incorporating roasted grams into your diet. While it is a healthy food, consuming too much of it can still lead to weight gain.
Overall, roasted gram can be a healthy and nutritious addition to your weight loss diet plan when consumed in moderation and as part of a balanced diet.
